IMD Heat Stress Alert: What Every Two-Wheeler Rider Should Carry During Extreme Summer Conditions
Two-wheeled motorcyclists and two-wheeled scooterists in India have a more challenging situation than car drivers during heat waves, with current temperatures over 40°C in many areas and occasionally above 45°C, leaving them exposed to the sun, hot winds, heat from the surface of the roads, and being outside for extended periods of time, all increasing their risk of heat illness or dehydration. IMD Heat Stress Alert for two-wheeler riders, Here are some preventive measures riders can take against heat stress, along with tips for keeping safe while riding during extreme heat:
1. Carry A Water Bottle With You All The Time
Water is one of the most important things you can have to protect against heat injury. When riding in hot weather, be sure to carry:
· A refillable water bottle to keep hydrated while you ride.
· Drink small amounts of water frequently, and avoid waiting until you become thirsty to drink.
Even a brief trip to and from the city can result in losing a lot of fluids when it is hot outside.
2. Keep ORS [oral rehydration salts] or Electrolyte Powder/Packets With You
Sweating causes the loss of minerals when sweating; therefore, it is important to keep these in your bag:
· ORS packets
· Electrolyte tablets (these can be found in almost any convenience store).
· Coconut water (good option for rides over 30 minutes).
3. Use A Full-Face Helmet With Excellent Ventilation
Look for the following when purchasing a helmet:
· Good ventilation holes or channels.
· An inner liner that is made from a wicking material that allows airflow.
· A UV-resistant visor.
4. Wear sunglasses or a visor that is UV-protected
Sunlight can be harmful to your eyes and may cause:
· Eye strain
· Decreased visibility
· Headaches
5. Keep a Cooling Towel or Handkerchief Handy
A cooling towel or handkerchief can be an effective tool for cooling
· Your neck
· Your face
· Your forehead
· Your wrists.
6. Carry a Power Bank and Fully Charged Mobile Phone
Heat waves can sometimes lead to:
· Vehicle breakdowns
· Power outages
· Road closures or changes.
7. Wear Light Weight Protective Clothing
Look for lightweight protective riding gear that will reduce heat and allow airflow through the protective gear.
Final Words
When there is a heatwave, choosing smart foods is important to help your body to remain comfortable and stay hydrated. Although if someone would like to have some salty snacks, fried foods, sugary beverages, excessive amounts of caffeine and eat spicy foods it is okay from time to time, limiting them may help to reduce potentially dehydrating during excessive heat.
FAQs
Does eating hot (spicy) foods cause dehydration?
Eating spicy foods can often cause the body to sweat and feel hot and sweat can cause the body’s dehydration if you are not properly hydrated with enough fluids.
Are soft drinks considered hydrating drinks?
Soft drinks are significantly less hydrating and should be avoided and/or replaced by water or other electrolyte-rich drinking substances during extreme heat.
Why should salty snacks be limited in hot weather?
Eating high-sodium salty snacks will create additional thirst, and you will need to consume additional fluids due to the high levels of sodium.
Is drinking coffee or tea in the summertime harmful?
If consumed in moderation, there shouldn’t be a problem. However, you must consume enough water to counteract the caffeine consumption.
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