97 of the World’s 100 Hottest Cities Are Now in India: Top 3 Ways To Keep Yourself Hydrated During the Extreme Heatwave
India is in the midst of one of its harshest heat waves in the past several years, with the most recent reports indicating that 97 of the 100 hottest cities on Earth are located in India. In parts of northern and central India, temperatures are reaching (and exceeding) 45°C, and to make matters worse, some areas are also at increased risk of dangerous ‘feels like’ conditions due to dry wind and night-time heat that is above normal.
Many health professionals warn that one of the biggest health risks associated with the current heat wave in many locations is dehydration, and at risk are outdoor workers, the elderly, children, and anyone who is travelling long distances.
1. Drink Water Regularly — Not Just When Thirsty
Experts report that one of the most common mistakes people make during a heat wave is drinking water when they are already thirsty.
People should hydrate continuously by drinking small amounts of water throughout the day (especially while physically active). Hydration is most important when engaged in outdoor activities or in very hot environments.
2. Use Electrolyte and Natural Cooling Drinks
Sweating takes critical minerals out of the body, such as sodium and potassium.
Health experts recommend using the following types of hydration-supporting beverages for hydration:
• Oral Rehydration Solutions (ORS)
• Coconut water
• Buttermilk
• Lemon water with salt
• Homemade sports drinks
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3. Eat Water-Rich Foods During the Day
Food can also contribute to hydration.
Health experts recommend that you consume greater quantities of the following foods to help stay hydrated:
• Watermelons
• Cucumbers
• Muskmelons
• Citrus fruits
• Curd
Final Words
temperatures continue breaking records across the country, simple hydration habits may play a critical role in preventing dangerous heat-related illness. During extreme summer conditions, staying hydrated is no longer just about comfort — it is becoming one of the most important survival precautions people can take.
FAQs
Why is dehydration dangerous during heatwaves?
It can lead to heat exhaustion, heatstroke, kidney stress, and cardiovascular problems.
What are the best drinks during extreme heat?
Water, ORS, coconut water, buttermilk, and lemon water are commonly recommended.
Which foods help with hydration?
Watermelon, cucumber, muskmelon, curd, and citrus fruits are useful during hot weather.
What are early signs of dehydration?
Dizziness, headache, weakness, dry mouth, and fatigue are common warning signs.
